Feeling good about yourself is one of the best sensations life has to offer, superior by far to the mere physical reaction to a drug, certainly and encroaching on the paramount emotional plane of profound human fulfilment and sublime and certain confidence. You cannot get enough of it, as the prophet said, and it debases you not at all. That golden glow period after stiff exercise - where you can look yourself in the face in the mirror and eat your dinner without the slightest pang of guilt - has no equivalent. And there are practical advantages too, such as improved health and fitness and enhanced joie d'vivre.
A workout at the gym is not just a pastime, given the right muse it can take on a whole other form. Running a mile while not moving an inch, climbing the Eiffel Tower without ever visiting Paris, lifting ten tonnes of coal and not a single dirty hand to wash afterwards, or briskly working up sweat and getting short on your breath in homage to the couple you saw smooching in the movie last night, the possibilities are limited only by the colour palette that tints and shades your imagination.
There are also ways to tighten up your image that don't require cardio-vascular exertions and aching joints and muscles. As is well known, beauty is not merely in the eye of the beholder; it also springs from the skill and care that is applied in emphasising good points and playing down those little flaws that can detract from an elegant appearance. Exquisitely crafted nails, aesthetically electrifying hair-dos, professionally applied make-up and cosmetics, waxed calves and thighs, all are readily available in any town high street or decent-size mall. Should you doubt the popularity of such establishments, note how few of them do not require an appointment in advance!
And then there are exotic and state-of-the-art therapies such as Botox, Plastic Surgery and Collagen Injections, once the privilege of Movie Stars and TV Icons but now realistic options for us all. These more intrusive and interventional processes are not for the squeamish, be you assured, though those who have made use of them are given to swearing by their efficacy.
Sabtu, 30 September 2017
Senin, 18 September 2017
Fruits - The Goodness of Fruits for Your Health and Beauty
Fruits are our friend and they should be included in our daily diet. Not just for their delicious taste but their awesome benefits for our health and beauty. Fruits are very important in improving your poor condition of health and ugly look. Fruits can help you in several ways. Here are some list of fruits such as guava, strawberry, grapes, date and many more and their goodness has written below which is very helpful for you. So, just check it out...
The gorgeous guava
You will be surprised to know that guava have much higher vitamin C content than oranges. They are also a rich source of potassium, much more than even bananas.
Benefits of guava-
• Guava can improve the texture and health of the skin
• Guava leaves and the unripe fruit make for an excellent astringent. Because they have a high content of vitamin A, B and C. They keep the skin glowing, fresh, and wrinkles free. They also help in tightening the skin that has lost its elasticity.
• Guava is helpful for people who are trying to lose weight.
• Guava can help you in curing constipation.
Date-
This humble and inexpensive fruit has tremendous health benefits. Date is consumed by people of Middle East as a part of their staple diet for centuries of their high nutritional value. Dates are also eaten for their medical properties.
Benefits of date-
• Being a rich source of iron, dates are beneficial for increasing hemoglobin levels in the body reducing anemia. Date juice can be drunk in the early morning for best result.
• Dates are low in fat and it has no cholesterol. The natural sugar present in dates provides a lot of energy to the body.
• Including dates in your daily diet is very beneficial for digestion. This is extremely good for boosting your immunity.
• Dates and dates drink can reduce the gastric problem and prevent heart burns and curb acidity problems.
Here are many fruits which has plenty of goodness, which are very helpful for improving your health and beauty. Many people don't like eating fruit on their regular basis. It affects your health. So, now you can have fruit daily through fruits smoothies.
The gorgeous guava
You will be surprised to know that guava have much higher vitamin C content than oranges. They are also a rich source of potassium, much more than even bananas.
Benefits of guava-
• Guava can improve the texture and health of the skin
• Guava leaves and the unripe fruit make for an excellent astringent. Because they have a high content of vitamin A, B and C. They keep the skin glowing, fresh, and wrinkles free. They also help in tightening the skin that has lost its elasticity.
• Guava is helpful for people who are trying to lose weight.
• Guava can help you in curing constipation.
Date-
This humble and inexpensive fruit has tremendous health benefits. Date is consumed by people of Middle East as a part of their staple diet for centuries of their high nutritional value. Dates are also eaten for their medical properties.
Benefits of date-
• Being a rich source of iron, dates are beneficial for increasing hemoglobin levels in the body reducing anemia. Date juice can be drunk in the early morning for best result.
• Dates are low in fat and it has no cholesterol. The natural sugar present in dates provides a lot of energy to the body.
• Including dates in your daily diet is very beneficial for digestion. This is extremely good for boosting your immunity.
• Dates and dates drink can reduce the gastric problem and prevent heart burns and curb acidity problems.
Here are many fruits which has plenty of goodness, which are very helpful for improving your health and beauty. Many people don't like eating fruit on their regular basis. It affects your health. So, now you can have fruit daily through fruits smoothies.
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